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Thread: Hiking

  1. #1
    Junior Member
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    Mar 2022
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    Hiking

    Hello. What benefits of hiking do you know?

  2. #2
    Junior Member
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    Mar 2022
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    In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.

  3. #3
    Junior Member
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    Mar 2022
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    Yea it’s good for health

  4. #4
    Junior Member
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    Mar 2022
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    Hiking can also improve markers associated with cardiovascular health like blood pressure, blood sugar levels, and cholesterol. Studies have shown that going on regular moderate hikes can significantly reduce hypertension, improve glucose tolerance, and decrease ‘bad’ cholesterol levels over time. Few words about use different camping shops you can visit https://www.everest.com/how-we-give-back and buy all needed stuff for hiking.

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