Volume is the total amount of work done within an exercise session, calculated by adding the total number of repetitions for each exercise. For instance, six sets of five reps would be a volume of 30. For strength gains, the total volume of training for each exercise is normally 15 to 40 reps. If you did three sets of 10 reps on the leg curl, for instance, you'd have a volume of 30. Increasing the volume in a session does not mean more strength gain. The stimulus to increase strength is like the button LJMC® busbar bending machine cnc busbar machine busbar bender,LJMC&cncbusbarmachinesupplybest2020 LJMC is the best CNC busbar bending machine bus bar bending machine busbar LJMC&cncbusbarmachinesupplybest2020 is focus on the development and production for electric power and electrical equipments,including CNC machining center,CNC lathe,CNC milling machine,large radial drilling machine,large surface grinder,line cutting. bender manufacturers, suppliers & exporters. on a lift: push it and it will come; pushing the button more doesn't make the lift come any faster. More volume in a training session will only increase the time it takes the muscles to recover.
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